FAQs

Membership + Pricing

What’s included in the membership?

Full access to the Sustainably Fit system: training programs + on-demand library, macro + calorie guidance, and the Resources library (including the eBook).

How does the 30-day free trial work?

You get full access for 30 days. A card is required to start the trial. If you continue after the trial ends, your membership converts automatically.

What is the Founding Member rate and how does it stay locked?

Founding Members pay $19/month. That rate stays locked as long as your membership remains active. If you cancel and rejoin later, you’ll rejoin at the current public rate.

What happens when Founding Season ends?

When the platform reaches a fully comprehensive training + education library, Founding Season will close and the standard membership will be $29/month for new members.

Can I cancel anytime?

Yes. You can cancel at any time from your account. Your access continues through the end of your billing period.

Are there tiers or upgrades?

No. We don’t believe in locking the “good stuff” behind higher tiers. When you join, you get full access.

Training

Is this a custom 1:1 coaching program?

No. This is a structured system with programs, guidance, and resources designed to work for most people without requiring personal coaching.

Do you have options for different schedules?

Yes. Programs range from 1 to 6 days/week, so you can choose what fits your life and adjust as needed.

Can I train at home, or do I need a full gym?

Both. There are home and gym-friendly options. You don’t need a perfect setup to make progress.

Is this for beginners or advanced lifters?

Both. There are options for newer lifters and more experienced lifters. The goal is to meet you where you are and progress from there.

What if I miss workouts or have a chaotic week?

That’s expected. The system is designed to be repeatable in real life. You’ll have guidance for how to adjust without feeling like you “ruined the plan.”

What if I can’t perform certain exercises?

You’re responsible for training within your own limits. If an exercise isn’t appropriate due to injury or medical concerns, get cleared by a qualified medical professional and choose a safer alternative. Most exercises include built-in variants, and you can also substitute from the exercise library—aiming for the same movement pattern and intent.

Why is the weight field blank for exercises?

Because the “right weight” depends on the day, the movement, and your current strength—not a fixed number. You’ll choose a load that matches the target reps with solid form, then progress over time as it becomes easier.

What if my gym doesn’t have the right equipment?

No problem. You can swap to an equivalent movement using what you do have (dumbbells instead of machines, cables instead of bands, etc.). The system is built around “best available option,” not perfect equipment.

Do you run community challenges or competitions?

Not as a core feature. Sustainably Fit is built around sustainable consistency—not pressure or comparison. That said, occasional optional group challenges may show up over time, but the intent will be everyone working towards a similar goal, not competing against one another.

Nutrition

What kind of nutrition support is this?

Sustainably Fit provides nutrition coaching/education and practical guidance (calories + macros, tracking strategy, consistency tools). It is not medical nutrition therapy.

Do I have to track calories and macros?

No. Tracking is optional. But if you choose not to, know you’re leaving a powerful tool on the table. If your goal is to maximize results, tracking is recommended.

Will you set my calories/macros for me?

You’ll be guided through how to determine your targets and adjust over time. You stay in control of your own inputs.

Do you provide meal plans?

No. We provide guidance and tools to help you build your own meal plan—based on your food preferences, schedule, and lifestyle.

Do I need to be vegan/plant-based as well?

No. You’re welcome here either way. I’m plant-based personally, but the system isn’t built around requiring you to eat any specific way—it’s built around sustainable habits and clear targets you can apply to your own diet.

Logistics + Support

Where do I access everything after I join?

Kajabi is your member portal for Resources and access. Training is delivered through Everfit, and nutrition tracking is supported through Cronometer. (You’ll get clear instructions inside the portal.)

I’m new—what should I do first?

Start with the Start Here / Onboarding area in Resources. It walks you through what to do in the right order.

Is this a “finished” platform or still growing?

It’s fully usable today and continues to expand with new program variants and resources over time.

How do I contact support?

Use the Contact/Support page (or reply to your welcome email). You’ll get a response as soon as possible.

Can I still upload progress photos in Everfit if I opt out of the Media Release?

Yes. Progress photos are optional and can still be uploaded for your personal tracking inside the platform. Opting out of the Media Release simply means your photos (and any other optional media you share) will not be used for marketing or public-facing content. They remain private within your account and are used only for your progress tracking and support.

Who can see my progress photos inside Everfit?

Everfit is a coaching platform, which means the account owner/admin has the ability to access client profiles—including progress photos. As a policy, we do not view your photos unless you request in writing that we review them (for feedback, accountability, or troubleshooting). In rare cases, we may access them if it’s necessary to comply with legal requirements. Otherwise, they’re treated as private within your account and used only for your own tracking.