Articles

Deep dives into the most frequently searched fitness questions — and the reasoning behind the answers.

These articles live outside The Sustainably Fit Playbook by design. The Playbook — the structured library of lessons included with membership — covers the principles behind training, nutrition, mindset, and lifestyle, with lessons that build on one another and assume the full system around them. These articles are different: each one stands alone, assumes nothing, and takes on a question anyone might search.

TRAINING

How Many Days a Week Should You Train?

The honest answer is simpler than the fitness industry makes it — and it has less to do with the number than you think.

How Long Does It Take to See Results From Working Out?

There's an honest answer to this one — and a more useful distinction underneath it.